良く分かりませんけど体調不良を訴える人が今年は多いように思います。う～ん可哀そうです。身体的・精神的な不調。何かに対する身体的防衛というのは、直接、カラダに影響を与えます。それはストレスであったり、元々の弱っているカラダへのダメージなど様々でしょう。

病気が発症すれば薬などで治療が可能ですが、発症がなければ治療法が見つからない訳ですが、さて、どうしましょう。そうです、皆さんが日頃実行しています『セルフ・メディカル』です。予防医学(Preventive medicine）とも言われています。

今更ですが、アーユルヴェーダの世界ではいち早くこの分野に取り組んできました。数多くのクライアント様をなでなでして感じるのは『内臓がしっかりしている人は元気やな～、肌細胞も若いわ』です。これまでも胸腹マッサージは取り入れておりましたが、更にパワーアップさせて、

胸腹、希望者には睾丸・前立腺へアプローチしていきたいと思います。一番手っ取り早いのが「ヨガ」です。ヨガの根本は、カラダの内側から外側へ、中心線がとても重要とされます。体の芯を整えることは健康維持に繋がります。

一部抜粋ですが、なんで？を残しておきたいと思います。

Health Benefits of Testicles Massage

To actually reap the benefits from a Testicles Massage, mind that you need to massage them regularly, that is, at least two times a week. An individual massage session may take about five to fifteen minutes max.

• longer and harder erections;
• increased sex drive (libido);
• a boost of testosterone, stimulating overall well-being;
• stress relief;
• increased sperm count;
• alleviation of general testicles pains;
• reduction of lumps and swellings;
• reduction of testicular inflammations.

 

Testicle Breathing is a Taoist practice that aims at moving and circulating stagnant sexual energy out of the testicles up the spinal column in order to nourish the nervous system, the brain, and internal organs.

Prostate massage is a way to empty fluids from your prostate ducts. This therapy might offer some health benefits, or your doctor might use it to diagnose a problem. But it’s not something doctors usually recommend or use for testing or treatment.
The prostate is a small gland about the size of a golf ball between the base of the penis and the rectum. Its main job is to make the fluid, also called semen, that helps sperm travel and survive.

Massaging the prostate empties that fluid out of your prostate ducts. To do the procedure, your doctor will slide a gloved finger into your rectum, then massage or press on the prostate from there. It may feel slightly uncomfortable, but it doesn’t take long.

Conditions Prostate Massage Might Help
Although studies are limited, prostate massage may be helpful in some medical situations and with some health conditions.

Erection Problems
The main treatments for erectile dysfunction include medications, pumps, shots, and implants. Lifestyle changes that can help treat the condition include getting more exercise, eating a healthy diet, and doing pelvic floor exercises. Some men say they've had increased sexual pleasure and are able to ejaculate more easily with prostate massage, though there isn’t scientific proof to back up those claims.

Urine Flow
Your urethra -- the thin tube that drains your bladder -- is surrounded by your prostate. So, a swollen prostate can affect your urine flow. You might have a weak flow of urine, or it might even be cut off.

Prostate massage might ease swelling in the area so it could put less pressure on the urethra.

Prostate Massage Risks
Some men choose to give themselves a prostate massage, whether for medical reasons or for sexual pleasure. But there's a chance you can hurt yourself if you massage your prostate too roughly. It should not be painful. If you need one for health reasons, it’s best to get it from your doctor, who knows the proper technique to use.
If you feel pain after a prostate massage, see your doctor.

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